:: Boot Camp ::
Classes combine intervals of cardio drills and muscle conditioning exercises to provide you with the ultimate circuit workout. Classes may use jump ropes, stairs, free weights, and even a little healthy competition. Expect the unexpected in these full-body Boot Camp classes, which are packed with lots of variety and tons of fun!
Who: 14 years old and older
When: 5:15-6:15 a.m. Monday, Wednesday and Friday
5:45-6:30 a.m. Tuesday and Thursday (Session I only)
Session I: May 7-June 8
Session II: June 18-July 27 (No classes week of July 2)Session III: Aug. 6-31 (Four week session)
Fees: $25 Y member; $60 Non-member
(Session III - $20 Y member; $50 Non-member)
Where: Newton YMCA Small Gym

:: Fitness Center Orientation ::
The Newton YMCA takes great interest in getting our new members on the right track to success to reach your fitness goals. We want to help you make exercise a habit instead of a chore and make you a part of our wellness community. All new members are encouraged to participate in a New Member Orientation. The orientation will consist of an orientation to our cardiovascular and Cybex equipment.
Who: Members 14 and older
Where: YMCA Fitness Center
When: By appointment only. Make at Main Desk
Fees: Free

:: Fitness Evaluations ::
A Certified Fitness Specialist will measure heart rate, blood pressure, cardio respiratory endurance, body fat percentage, flexibility, muscular strength and endurance to make recommendations for an effective fitness program
Who: Members 18 years and older
When: By appointment only.
E-mail Sue Field at sue.field@newtonymca.org
Fees: $25

:: Body Composition Test ::
A certified YMCA Fitness Specialist will use a Skinfold Caliper to measure your percentage fat and determine your target weight.
Who: Members 18 years of age and older
When: By appointment only. E-mail Sue at sue.field@newtonymca.org
Fees: $10

:: Teen Strength Training ::
The completion of this class will allow usage of the Fitness Center and Weight rooms for the young teen. They will learn the basics of weight training with a trainer. Basic instruction will include proper weight training form and technique, weight room safety, and cardiovascular training.
Who: Youth 12 to 14 years old
When: 11 a.m.-Noon Wednesdays
Session I: June 6-27
Session II: July 11-Aug. 1
Fees: $25 Y member; $50 Non-member